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Keep Your Mind Sharp

In order to keep your mind sharp, the nutrition researcher says to eat brain-boosters such as berries, caffeinated coffee, cocoa powder, and omega-3 fatty acids. Berries: One study found that eating two or more 1/2 cup servings a week delays the onset of Alzheimer's by 2.5 years. Caffeinated Coffee: Experts think that coffee has a… Continue reading Keep Your Mind Sharp