Use mustard instead of mayo. You can save 85 calories just by swapping mustard for mayonnaise in a sandwich. -Dr Oz, Weight-Loss Tips
Mint Color Trend
One of the top color trends right now is mint. Mint is everywhere. Clothes, shoes, accessories, you name it. I'd have to agree. I really like the color mint. It's a color that can make any outfit pop. I own a pair of mint skinny jeans and a mint necklace. Pair it with my black… Continue reading Mint Color Trend
Tip for a Healthy You
Try a plain Greek yogurt with frozen berries for a pre-workout boost. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Eat a fiber-filled apple before a meal to help you feel full faster. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Avoid sugar. Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Eat breakfast. People who eat breakfast have a better shot at losing and maintaining weight loss. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Fat-free isn't always better. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Skip soda. You'll be amazed by how much weight you drop by simply switching to water. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Wear a pedometer. A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Slow down. Odds are you're eating too fast. Try holding a conversation while having a meal, so you're not gulping down more than you need to feel full. -Dr Oz, Weight-Loss Tips
heartloveshome.com 