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Tag: Health

Tip for a Healthy You
Love · Meals

Tip for a Healthy You

December 26, 2013April 6, 2014 heartloveshomeLeave a comment

Eat a fiber-filled apple before a meal to help you feel full faster. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love · Meals

Tip for a Healthy You

December 25, 2013April 6, 2014 heartloveshomeLeave a comment

Avoid sugar. Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love · Meals

Tip for a Healthy You

December 24, 2013April 6, 2014 heartloveshomeLeave a comment

Eat breakfast. People who eat breakfast have a better shot at losing and maintaining weight loss. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love · Meals

Tip for a Healthy You

December 23, 2013April 6, 2014 heartloveshomeLeave a comment

Fat-free isn't always better. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love · Meals

Tip for a Healthy You

December 22, 2013April 6, 2014 heartloveshomeLeave a comment

Skip soda. You'll be amazed by how much weight you drop by simply switching to water. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love

Tip for a Healthy You

December 21, 2013April 6, 2014 heartloveshomeLeave a comment

Wear a pedometer. A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love · Meals

Tip for a Healthy You

December 20, 2013April 6, 2014 heartloveshomeLeave a comment

Slow down. Odds are you're eating too fast. Try holding a conversation while having a meal, so you're not gulping down more than you need to feel full. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love · Meals

Tip for a Healthy You

December 19, 2013April 6, 2014 heartloveshomeLeave a comment

Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations. -Dr Oz, Weight-Loss Tips

Tip for a Healthy You
Love

Tip for a Healthy You

December 18, 2013April 6, 2014 heartloveshomeLeave a comment

It's time to relax. Pick a day and rewind. Put a temporary ban on all social media since it can increase stress. -Better Homes and Gardens, December 2013, page 186

Tip for a Healthy You
Love

Tip for a Healthy You

December 17, 2013April 6, 2014 heartloveshomeLeave a comment

Walk. Just 10 minutes of physical activity can boost your mood. -Better Homes and Gardens, December 2013, page 184

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