Eat a fiber-filled apple before a meal to help you feel full faster. -Dr Oz, Weight-Loss Tips
Tag: Health
Tip for a Healthy You
Avoid sugar. Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Eat breakfast. People who eat breakfast have a better shot at losing and maintaining weight loss. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Fat-free isn't always better. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Skip soda. You'll be amazed by how much weight you drop by simply switching to water. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Wear a pedometer. A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Slow down. Odds are you're eating too fast. Try holding a conversation while having a meal, so you're not gulping down more than you need to feel full. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
It's time to relax. Pick a day and rewind. Put a temporary ban on all social media since it can increase stress. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Walk. Just 10 minutes of physical activity can boost your mood. -Better Homes and Gardens, December 2013, page 184
