Eat breakfast. People who eat breakfast have a better shot at losing and maintaining weight loss. -Dr Oz, Weight-Loss Tips
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Tip for a Healthy You
Fat-free isn't always better. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Skip soda. You'll be amazed by how much weight you drop by simply switching to water. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Wear a pedometer. A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Slow down. Odds are you're eating too fast. Try holding a conversation while having a meal, so you're not gulping down more than you need to feel full. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
It's time to relax. Pick a day and rewind. Put a temporary ban on all social media since it can increase stress. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Walk. Just 10 minutes of physical activity can boost your mood. -Better Homes and Gardens, December 2013, page 184
Tip for a Healthy You
Hydrate. Even mild dehydration can hinder your ability to focus. Drink lots of water and opt for water-rich edibles such as apples, celery, tomatoes, and spinach. -Better Homes and Gardens, December 2013, page 184
Tip for a Healthy You
Read a book. Just 6 minutes of reading is enough to lower stress by 68 percent. -Better Homes and Gardens, December 2013, page 186
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