Avocados can be your secret weight loss partners. They're high in fiber and healthy fats, giving you a meaty-tasting meat alternative. -Dr Oz, Weight-Loss Tips
Category: Meals
Tip for a Healthy You
Use mustard instead of mayo. You can save 85 calories just by swapping mustard for mayonnaise in a sandwich. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Try a plain Greek yogurt with frozen berries for a pre-workout boost. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Eat a fiber-filled apple before a meal to help you feel full faster. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Avoid sugar. Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Eat breakfast. People who eat breakfast have a better shot at losing and maintaining weight loss. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Fat-free isn't always better. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Skip soda. You'll be amazed by how much weight you drop by simply switching to water. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Slow down. Odds are you're eating too fast. Try holding a conversation while having a meal, so you're not gulping down more than you need to feel full. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations. -Dr Oz, Weight-Loss Tips
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