Meals · Parenthood

A Bowlful of Benefits

Did you know that children who eat a bowlful of cereal regularly has benefits? A study in the Journal of the Academy of Nutrition and Dietetics found that children who regularly eat cold cereal for breakfast are more likely to be at a healthy weight than eating something else. -Parents magazine, October 2013, page 97

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Meals · Parenthood · Recipes

Fruit Wraps

I started making fruit wraps for my two-year-old daughter, Katie, and myself. Katie is hit and miss on eating certain fruit. It depends on the mood she is in. One way that I can get her to eat more than few pieces of fruit is to add it to a wrap. She loves it and… Continue reading Fruit Wraps