Fat-free isn't always better. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. -Dr Oz, Weight-Loss Tips
Tag: Food Tips
Tip for a Healthy You
Skip soda. You'll be amazed by how much weight you drop by simply switching to water. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Slow down. Odds are you're eating too fast. Try holding a conversation while having a meal, so you're not gulping down more than you need to feel full. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Hydrate. Even mild dehydration can hinder your ability to focus. Drink lots of water and opt for water-rich edibles such as apples, celery, tomatoes, and spinach. -Better Homes and Gardens, December 2013, page 184
Tip for a Healthy You
Chew gum. The repetitive motion improves concentration, which makes it easier to tackle bigger tasks. -Better Homes and Gardens, December 2013, page 186
Tricks to Get Kids to Eat Their Vegetables
Do you have problems getting your kids to eat their vegetables? I sure do. My two year old can be picky about what she eats. And if she doesn't feel like eating it, she won't. There is only few number of vegetables that she will eat by themselves and others I have to find other… Continue reading Tricks to Get Kids to Eat Their Vegetables
