Chew gum. The repetitive motion improves concentration, which makes it easier to tackle bigger tasks. -Better Homes and Gardens, December 2013, page 186
Category: Love
Tip for a Healthy You
Reach out to an old friend. It'll boost your mood and your health. Research shows that people with strong connections to a wide circle of friends, family, and community live longer, healthier lives. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Help boost your immune system by watching a funny movie. Studies tie laughing to an increased production of protective antibodies. -Better Homes and Gardens, December 2013, page 184
Tip for a Healthy You
December is the most stressful month for couples. To instantly defuse tension, hug your significant other. -Better Homes and Gardens, December 2013, page 182
Keep Your Mind Sharp
In order to keep your mind sharp, the nutrition researcher says to eat brain-boosters such as berries, caffeinated coffee, cocoa powder, and omega-3 fatty acids. Berries: One study found that eating two or more 1/2 cup servings a week delays the onset of Alzheimer's by 2.5 years. Caffeinated Coffee: Experts think that coffee has a… Continue reading Keep Your Mind Sharp
Random Acts of Kindness
What is kindness to you? Have you shown kindness to someone lately? Kindness may seem like a little thing, but it may make that person who received it have a good day. It may be as simple as opening up a door for a person or carrying groceries for an elderly person. What random acts… Continue reading Random Acts of Kindness
Love Your Body
There are so many changes that comes with motherhood. One of them being your body. It'll never be the same like before you had kids. One thing about the change of your body is how you perceive yourself. Do you accept the way you look no matter if you lost all the baby weight or… Continue reading Love Your Body
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