Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
It's time to relax. Pick a day and rewind. Put a temporary ban on all social media since it can increase stress. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Walk. Just 10 minutes of physical activity can boost your mood. -Better Homes and Gardens, December 2013, page 184
DIY Beauty Products
Do you love making homemade gifts? Why not make DIY beauty products? Body scrubs, face masks, and bath salts are easy and surprisingly inexpensive. Package each homemade blend in a simple, sealable jar with a string of baker’s twine for a thoughtful holiday gift nearly anyone on your list would be thrilled to receive. Check… Continue reading DIY Beauty Products
Christmas Decorations 2013
Christmas is one of my favorite times of the year. I love to decorate my house for Christmas. I have decorations from the past few years and I’m slowing growing my supply. I’d have to thank my Mother-in-law for most of the decorations and of course the dollar store. lol. If you saw some of… Continue reading Christmas Decorations 2013
Tip for a Healthy You
Hydrate. Even mild dehydration can hinder your ability to focus. Drink lots of water and opt for water-rich edibles such as apples, celery, tomatoes, and spinach. -Better Homes and Gardens, December 2013, page 184
Chicken Tacos / Chicken Taco Salads
Tacos are a traditional meal. There are many variations. You can use a tortilla or none at all. Beef or chicken. In our house, I usually use chicken over beef. I make myself a chicken taco salad while my husband eats a chicken taco. Instead of sour cream, I use greek yogurt. You can’t tell… Continue reading Chicken Tacos / Chicken Taco Salads
Tip for a Healthy You
Read a book. Just 6 minutes of reading is enough to lower stress by 68 percent. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Chew gum. The repetitive motion improves concentration, which makes it easier to tackle bigger tasks. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Reach out to an old friend. It'll boost your mood and your health. Research shows that people with strong connections to a wide circle of friends, family, and community live longer, healthier lives. -Better Homes and Gardens, December 2013, page 186
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