Hydrate. Even mild dehydration can hinder your ability to focus. Drink lots of water and opt for water-rich edibles such as apples, celery, tomatoes, and spinach. -Better Homes and Gardens, December 2013, page 184
Tag: Health
Tip for a Healthy You
Read a book. Just 6 minutes of reading is enough to lower stress by 68 percent. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Chew gum. The repetitive motion improves concentration, which makes it easier to tackle bigger tasks. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Reach out to an old friend. It'll boost your mood and your health. Research shows that people with strong connections to a wide circle of friends, family, and community live longer, healthier lives. -Better Homes and Gardens, December 2013, page 186
Tip for a Healthy You
Help boost your immune system by watching a funny movie. Studies tie laughing to an increased production of protective antibodies. -Better Homes and Gardens, December 2013, page 184
Tip for a Healthy You
December is the most stressful month for couples. To instantly defuse tension, hug your significant other. -Better Homes and Gardens, December 2013, page 182
Keep Your Mind Sharp
In order to keep your mind sharp, the nutrition researcher says to eat brain-boosters such as berries, caffeinated coffee, cocoa powder, and omega-3 fatty acids. Berries: One study found that eating two or more 1/2 cup servings a week delays the onset of Alzheimer's by 2.5 years. Caffeinated Coffee: Experts think that coffee has a… Continue reading Keep Your Mind Sharp
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