Slow down. Odds are you’re eating too fast. Try holding a conversation while having a meal, so you’re not gulping down more than you need to feel full.
-Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Published by heartloveshome
My name is Julie and I’m a wife to my amazing husband, Kyle, and a mother to my three beautiful girls, Katie, Sophia, and Elizabeth. Katie is 6 years old, Sophia is 5 years old, and Elizabeth is almost 2 years old. Heart Loves Home is my personal blog on news and tips on many topics in every day life in the home. My girls keep me busy. When I’m not also cooking, cleaning, or working, I love to take some me time and write. You can find me writing about kids, health, fashion, my favorite recipes, ways to make your home better, and so much more. View all posts by heartloveshome
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