Meals · Parenthood

A Bowlful of Benefits

Did you know that children who eat a bowlful of cereal regularly has benefits? A study in the Journal of the Academy of Nutrition and Dietetics found that children who regularly eat cold cereal for breakfast are more likely to be at a healthy weight than eating something else. -Parents magazine, October 2013, page 97

Meals · Recipes

Sesame Chicken and Sesame Green Beans

I don't know about you, but I love Asian flavored food. I love cooking with sesame oil. It has lots of flavor and the aroma gets stronger as it cooks. Here is my recipe for sesame chicken and sesame green beans. It's a perfect combination that works well with each other. Sesame Chicken Serving size:… Continue reading Sesame Chicken and Sesame Green Beans

Meals · Recipes

Red Pepper Hummus Grilled Cheese

Are you tired of the basic grilled cheese sandwich? If so, here is something different for you! A red pepper hummus grilled cheese sandwich. I created this sandwich this week since I wanted something healthier than a regular grilled cheese. I tasted it and thought it was really good! Here's how to make it: Red… Continue reading Red Pepper Hummus Grilled Cheese