What are you doing for yourself today? The other day I was so exhausted. I had lots to do that day. Writing, grocery shopping, pick kids up from school, more writing plus few other daily grind things. By the end of the day, my body could hardly hold up. I was so out of it.… Continue reading Take Care of Yourself
Tag: Health
Benefits of Yoga
Have you ever tried yoga? If so, what did you think of it? I have done yoga on multiple occasions and loved it. I love the overall feeling while doing yoga and the feeling afterwards. I love to do the longer sessions of yoga instead of the shorter ones. I've tried a workout video that… Continue reading Benefits of Yoga
After Workout Protein Smoothie
Do you love drinking smoothies? Do you make a lot of smoothies at home? If so, I have some ideas for you! Ever since I starting working out, I love blending my own protein smoothie couple times a week. My basic formula for my smoothie is the same, but each time it may be different.… Continue reading After Workout Protein Smoothie
Guest Post: Carrie’s Weight Loss Success Story
True Love Thursday is a weekly post series on the subject of love. I’ll talk about loving yourself and others to ways to making yourself a better person. Last week, we talked about the excuse a lot of Moms make - no time to exercise. I shared with you my story of what I did… Continue reading Guest Post: Carrie’s Weight Loss Success Story
Excuses: No Time to Exercise
True Love Thursday is a weekly post series on the subject of love. I’ll talk about loving yourself and others to ways to making yourself a better person. Have you told yourself the excuse - I don't have time to exercise? We've probably said it lots of times. We may be super busy as Moms… Continue reading Excuses: No Time to Exercise
Tip for a Healthy You
Resistance bands are a comfortable and affordable at-home exercise option for strength straining. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Yoga may be relaxing but you can also get a good workout. An hour of yoga can burn up to 350 calories. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Avocados can be your secret weight loss partners. They're high in fiber and healthy fats, giving you a meaty-tasting meat alternative. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Use mustard instead of mayo. You can save 85 calories just by swapping mustard for mayonnaise in a sandwich. -Dr Oz, Weight-Loss Tips
Tip for a Healthy You
Try a plain Greek yogurt with frozen berries for a pre-workout boost. -Dr Oz, Weight-Loss Tips
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